As if we need a reason to celebrate peaches… August is National Peach Month, and the juicy fruits are so tempting, even other fruit organizations take the time to write about them.
For example, check out this great post, courtesy of New England Apples:
Few desserts or snacks are as sweet, juicy and tender as a ripe peach from close to where it was grown (that goes for other “stone fruits” too, like apricots, nectarines and plums). Even better, peaches are as healthy as they are delicious.
August is peak time for New England-grown peaches, and this year appears to be an excellent crop. Early varieties are already available at many locations, with the bulk of the crop to come, overlapping soon with early season apple varieties.
Visit our Orchard Finder to see who is growing apples, peaches (and other stone fruits), berries (raspberries and blueberries are still in season), vegetables and other locally produced products like cheese, maple syrup and honey.
Many New England orchards offer U-pick, farm stands, bakeries and cafés (and that distinctly Northeast treat, cider donuts). A visit to an orchard is a great way to cool down on a hot summer day – and eat well in the process! Be sure to call ahead before visiting to see what’s picking.
Peach flavor is so irresistible that we slather its fragrance in our hair and on our skin: peach-perfumed products include dozens of hand creams and moisturizers, shampoos and conditioners. We inhale the sweet scent of peaches with aromatic candles and air fresheners. But nothing rivals the real thing.
A ripe peach is a sublime taste treat that needs no accompaniment (except, perhaps, a napkin). Yet fresh peaches add mouth-watering flavor and bright color to yogurt or cereal too. Peaches can be mixed with other fruits, turned into ice cream or baked in a pie, made into salsa or used to flavor tea.
Peaches hydrate. A number of studies in recent years have debunked the idea that we need to drink eight glasses of water a day, in large part because we get water from many other sources, especially fruits and vegetables. At 88% water, peaches hold more liquid than an orange. Drink a peach!
Peaches are healthy. In addition to replenishing our water supply, peaches are high in fiber and vitamin A and vitamin C, with smaller amounts of magnesium, phosphorus, iron and some B vitamins.
Peaches are a good source of antioxidants too, molecules that fight free radicals. Free radicals can cause damage if their levels become too high, and are linked to illnesses like diabetes, heart disease and cancer.
The fresher and riper the fruit, the more antioxidants it contains – another reason to choose locally grown fruit. In one study, juice from fresh peaches demonstrated antioxidant actions in healthy men within 30 minutes of consumption.
And remember, keep those peels on! A peach’s skin contains many vitamins and provides contrast with the soft flesh beneath.
What are your favorite ways to enjoy peaches? Let us know in pictures on our Facebook page!